Immediately upon enrollment. All materials are available instantly. You can start decoding your brain tonight.

Week 1: You'll identify your personal risk factors (psychological win)

Weeks 2-3: Get lab clarity and start your first protocol

Week 4: Feel shifts in energy, focus, or sleep quality Most women report feeling more confident about their cognitive future within the first month.

Basic resistance bands or dumbbells for the exercise module. Everything else uses bodyweight or items you already have.

Perfect timing. The menopause transition is when your brain needs this support most. We have specific protocols for hot flashes, sleep disruption, and hormonal changes.

Having APOE4 doesn't seal your fate. Brain Codes includes specific protocols for APOE4 carriers. The program helps you understand your status and take targeted action.

Email support is available, plus quarterly updates as new research emerges. Your investment includes lifetime access to all future improvements.

Modules are about 30 minutes each. The daily protocols integrate into your existing routines – you're already sleeping, eating, and moving. We just optimize how you do it.