FOr women 35+
Your Brain Is Changing.
You Still Have Time to Protect It.
A science-backed brain health program for women in midlife.
FEATURED IN
These Leading Voices in Health & Wellness Trust Brain Code
When physicians, neurosurgeons, and metabolic health experts need evidence-based Alzheimer's prevention strategies for their patients, they turn to one source:
Louisa Nicola and Brain Code.
2000+
Certified Coaches through Neuro Athletics programs
Based on
500+
peer-reviewed studies
Protocols Proven
in clinical settings
"By linking muscle health to cognitive resilience, Louisa has created an evidence-based framework that is changing how we think about preventing Alzheimer's disease.
Dr. Gabrielle Lyon, DO
Founder of Muscle-Centric Medicine® and
Best-Selling Author
“Louisa is my go-to expert for Alzheimer’s prevention. When my patients need clarity on protecting their cognitive health, I trust her evidence-based approach and unmatched expertise.”
Dr. Rocio Salas-Whalen, MD
Board-Certified Physician specializing in Obesity Medicine and Menopause Management
"Louisa is leading the charge in translating complex neuroscience into actionable strategies that can help women prevent Alzheimer's – her work is precise, science-driven, and urgently needed."
Dr. Darshan Shah, MD
Founder of NextHealth and Board Certified Surgeon
More than 2 out of 3 people diagnosed with Alzheimer’s are women.
Alzheimer’s doesn’t begin in old age.
It begins silently, in midlife.
Right now, 60 million people worldwide are living with Alzheimer’s disease.
By 2050, that number will reach 160M
And 70% of those will be women.
But here’s what most women are never told:
Cognitive decline is not a normal part of aging.
And Alzheimer’s is not something you simply “wait and see” about.
If you’re in your 40s or 50s and noticing:
- brain fog
- word-finding difficulty
- mental fatigue
- slower recall
- or that quiet fear of “something feels off”
This isn’t you being dramatic.
And it isn’t stress alone.
It’s biology.
I’m Louisa Nicola, a clinical neurophysiologist focused on how the brain changes long before Alzheimer’s is diagnosed.
Physicians and clinicians come to me for evidence-based strategies to protect brain health in women. I created The Brain Code because too many women are reassured instead of informed - during the exact years when early action matters most.
We used to think Alzheimers affected more women than men because we simply lived longer, but that is wrong.
Women have a hormonal shift in midlife that increases their risk of alzheimers disease.
During this period, women can experience up to 30% decline in metabolic activity in the hippocampus, the brain’s memory center.
When estrogen drops, the brain’s ability to generate and use energy changes.
Memory doesn’t disappear overnight.
It erodes quietly — unless you intervene.
For years, women were told not to worry.
Or worse — they were scared away from meaningful prevention conversations by outdated, oversimplified messaging.
The result?
Millions of women losing cognitive ground they never had to lose.
That's Why I Created Brain Code.
A clear, science-driven prevention framework for women who want to protect their memory, clarity, and independence — starting now.
Inside Brain Code, You'll Learn:
- What truly drives Alzheimer’s risk in women
- How menopause alters brain metabolism and what restores it
- Why muscle, sleep, hormones, and energy availability matter more than genetics
- How to act during the real prevention window before damage accumulates
You have the power to change your brain's trajectory.
I built Brain Code for you.
“Louisa bridges the worlds of neurosurgery and neuro-nutrition with rare expertise, bringing patients and clinicians evidence-based strategies that directly support brain repair and Alzheimer’s prevention.”
Dr. Netanel Ben Shalom, MD
The World’s First Neuroplastic Neurosurgeon
“Louisa is the trusted authority in women’s brain health and Alzheimer’s prevention – the number one resource I recommend for clarity, credibility, and action.”
Dr. Rena Malik, MD
Urologist & Sexual Health Expert and one of Top 10 Health Influencers by Men’s Health Magazine
What you get
The Complete Brain Code System
Module 1
Brain Code - Your Brain, Decoded
You'll walk away knowing your EXACT risk factors. No more guessing or googling symptoms at 2am.
You'll have a clear map of where you stand and what to do about it.
Module 2
Know Your Risk - Decode Your Baseline
I'll walk you through the foundational blood panels your doctor can order: lipid panel, B12, Vitamin D, fasting insulin, hormone levels.
You'll get my request template to hand to your physician. These are your starting numbers, the baseline every woman needs.
Module 3
Exercise - Rewiring the Code
Walking isn't enough. I'll give you the three forms of exercise that have been proven to cut Alzheimer's risk, plus the weekly structure I use with my clients.
Module 4
Sleep - Debugging the Code
Your brain shrinks by 60% at night to flush out toxins. I'll show you how to optimize this cleaning system, especially if menopause has wrecked your sleep.
Module 5
Nutrition - Fueling the Code
Your brain is 60% fat. I'll walk you through exactly what to eat to protect your blood-brain barrier, plus how to interpret your metabolic labs.
Module 6
Supplements - Optimizing the Code
Learn more about my top three recommended supplements backed by neuroscience.
I'll tell you what I take, the doses, and how to choose quality products that actually work.
The Brain Code
30-Day Challenge
Prove your brain is getting younger in 30 days.
Complete your baseline testing, follow the Brain Code system for 30 days, then retest to see measurable improvement across multiple biomarkers of brain health.
Challenge Certification:
Brain Code Certified
Demonstrate meaningful improvement across multiple assessments
Brain Code Elite
Achieve target improvements in all testing categories
Downloadable Resources
Brain Health Baseline Worksheet
Family History Assessment Template
Bloodwork Request Template for Your Doctor
30-Day Protocol Calendar
Exercise Video Library
Sleep Optimization Checklist
Mediterranean Meal Plan with Grocery Lists
Supplement Shopping Guide
Progress Tracking Tools
Value: $997
Plus Three Powerful Bonuses
Prevention Window Checklist
Your quick-start guide for labs, habits, and red flags – use within 24 hours
Value: $97
Menopause & Brain Fog Masterclass
Expert-led session on HRT timing, safety, and cognitive benefits
Value: $297
Brain Nutrition Recipe Pack
21 meals aligned with APOE4 management and blood sugar control
Value: $197
Total Value: $1,291
Your Investment Today: Just $127
two ways to join
1) Brain Code:
The Complete Digital Package
All 6 Core Modules (lifetime access)
Lab Testing Framework & Interpretation Guide
Exercise Video Library & Weekly Templates
Prevention Window Checklist (Bonus)
Brain Nutrition Recipe Pack - 21 Meals (Bonus)
Quarterly Updates as New Research Emerges
Email Support
60-Day Money Back Guarantee
Choose TODAY to get started, so you can get past the starting line & into RESULTS.
Best Value
One Payment
Only $127
2) Decode Panel: Brain Code + In-Person Clinical Testing & Private Call with Me
Los angeles + new york area only
Let me tell you why I created this.
Two years ago, I ran my first comprehensive brain health panel. When I saw my pTau-217 results, I finally stopped guessing.
I stopped wondering if every forgotten word was the beginning of the end.
I stopped lying awake at 3am running worst-case scenarios.
I KNEW where I stood. And that changed everything.
Brain Code gives you the knowledge to take action.
The Decode Panel gives you the DATA to take the RIGHT action.
Here's what I mean:
Your regular doctor can order basic bloodwork. Lipid panel. Vitamin D. Hormone levels.
Brain Code teaches you how to request those and what they mean.
The Decode Panel goes where your doctor cannot.
pTau-217 and Amyloid Ratio testing. These are specialized Alzheimer's biomarkers. Most physicians have never heard of them. Most labs don't offer them, so you cannot walk into Quest Diagnostics and request this panel. This is the test that tells you what's actually happening in your brain RIGHT NOW, not twenty years from now when it's too late to intervene.
VO2 Max testing. This requires clinical-grade equipment. You cannot do this at home or at your gym. Your VO2 Max is one of the strongest predictors of all-cause mortality, and most women have never measured it once in their lives.
3x4 Genetic Panel. This goes far beyond checking if you carry APOE4. It maps how your genes affect everything from nutrient absorption to detoxification pathways.
Full physical assessment. InBody scan for body composition. Grip strength, which research links directly to cognitive decline. Balance and mobility testing. Cardiovascular risk analysis.
And then there's the part that makes all of this actually useful:
60 minutes with me.
I've seen too many women collect expensive lab results and have no idea what to do with them. Binders full of data collecting dust.
On our call, I walk you through every single result.
I show you how your genetics interact with your cardiovascular fitness. How your body composition affects your brain metabolism. What your biomarkers reveal about your current trajectory, and exactly how to change it.
You leave that call with three things: clarity on where you stand, confidence that you know the truth, and a specific protocol built for YOUR biology.
I've seen women pay $8,000 or more at longevity clinics in LA for less comprehensive testing, with no personalized interpretation. The Decode Panel includes everything, plus direct access to me.
This is available at Next Health locations in West Hollywood, Century City, Studio City, Woodland Hills, and New York City only. If you're in the LA or NYC area, this is your chance to get the exact testing protocol I use for myself and my highest-level clients.
What's Included:
Next Health Baseline Blood Panel
pTau-217 & Amyloid Ratio Alzheimer's Evaluation
OmegaCheck Omega-3 Analysis
3x4 Genetic Panel
InBody Body Composition Scan
Grip Strength Assessment
Balance & Mobility Testing
Conneqt Cardiovascular Risk Analysis
VO2 Max Testing
Full Brain Code Program with all 6 modules and bonuses
60-Minute Private Consultation with Louisa Nicola
Your Investment
One Payment
Only $4,997
WHAT HAPPENS AFTER YOU JOIN:
1. You'll receive an email with Next Health's direct line: (310) 295-2075. Call them and say you're a referral from Louisa Nicola for the Decode Protocol.
2. Book your appointment. Come fasted for the blood draw. Wear athletic clothes and cycling shoes for the VO2 Max test. Avoid strenuous exercise and alcohol for 24 hours before. Skip caffeine for at least 3 hours before.
3. You'll get your physical test results immediately. Lab results arrive in approximately 4 weeks.
4. Once your labs are in, you'll book your 60-minute call with me. We review everything together and build your protocol.
Available at Next Health locations in:
West Hollywood | Century City | Studio City | Woodland Hills | New York City
Your Investment
One Payment
Only $4,997
THE GUARANTEE
Brain Code: 60-Day Money-Back Guarantee
I'm so confident The Brain Code will transform how you protect your brain that if you complete the modules and protocols within 60 days and don’t feel more confident in your Alzheimer’s prevention plan, I'll give you a full refund. No questions asked.
Decode Panel
Once your testing is performed, your results from the data, the insights, the 60-minute consultation are yours forever. All sales are final due to the nature of clinical testing.
FAQ
When Does The Program Start?
Immediately upon enrollment. All materials are available instantly. You can start decoding your brain tonight.
How Quickly Will I See Results?
Week 1: You'll identify your personal risk factors (psychological win)
Weeks 2-3: Get lab clarity and start your first protocol
Week 4: Feel shifts in energy, focus, or sleep quality Most women report feeling more confident about their cognitive future within the first month.
Do I Need Special Equipment?
Basic resistance bands or dumbbells for the exercise module. Everything else uses bodyweight or items you already have.
What If I'm Already In Menopause?
Perfect timing. The menopause transition is when your brain needs this support most. We have specific protocols for hot flashes, sleep disruption, and hormonal changes.
What About The APOE4 Gene?
Having APOE4 doesn't seal your fate. Brain Codes includes specific protocols for APOE4 carriers. The program helps you understand your status and take targeted action.
Is There Ongoing Support?
Email support is available, plus quarterly updates as new research emerges. Your investment includes lifetime access to all future improvements.
How Much Time Does This Take?
Modules are about 30 minutes each. The daily protocols integrate into your existing routines – you're already sleeping, eating, and moving. We just optimize how you do it.
Who Should Get the Decode Panel?
Women in or near Los Angeles / New York who want clinical-grade data. If you want to know your exact numbers, your genetic profile, your cardiovascular fitness, and your body composition, plus 60 minutes with me to interpret everything, Decode Panel is for you.
How does Decode Panel testing work?
After purchasing, call Next Health at (310) 295-2075. Tell them you're a referral from Louisa Nicola for the Decode Protocol. Physical test results come immediately. Lab results arrive in about 4 weeks. Then you schedule your consultation with me.
How do I prep for the appointment?
Fast for the blood draw. Avoid strenuous exercise and alcohol for 24 hours before. Skip caffeine, nicotine, and heavy meals for at least 3 hours before. Wear athletic clothes and cycling shoes for the VO2 Max test. Stay hydrated.
Your Decision
Every day you wait, your brain loses more connections.
But every day you take action, you're building resilience. Strengthening networks. Creating the cognitive reserve that protects you for decades.
Your mother's story does not have to be yours. Your genetics do not write your destiny. The brain fog, the memory lapses, and the fear are not inevitable.
97% of Alzheimer's cases are preventable.
Brain Code gives you the blueprint, the protocols, and the confidence to take control.
The prevention window is open. The science is clear. The support is here.
The question is:
Will you act on it?
Brain Code
One-time payment of only $127
Decode Panel
One-time payment of only $4,997
P.S.
One year of cognitive decline costs families over $50,000. Brain Code costs less than a single specialist consultation. The Decode Panel costs less than private longevity testing at most clinics.
Prioritize your brain health today, and watch every area of your life improve. I promise you!
Creating a world where Alzheimer's disease is no longer a reality – one brain at a time.
Questions?
Email [email protected]
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